News

ADD-ON COURSE ON YOGA

• 02 Apr 2022

THREE MONTHS CERTIFICATE COURSE ( 3 HOURS PER WEEK)

SREE NARAYANA COLLEGE ALATHUR

                           Sree Narayana College, Alathur had conducted one Certificate Course known as Adon course on Yoga. This course had been conducted in the year 2020-2021 which had taken place 3 hours per week. We conducted from June 8 to August. 30 students were registered their names and participated in this programme. This course coverd 4 modules which mainly focused on basic asanas , mudras and surya namaskaram as well. Registerd students actively participated in all classes. 36 classes had taken place as this session which involved both online and offline modes. Rosini K (Assistant Professor in Commerce) and Mahesh (Librarian) were the Coordinators of this programme. The programme was successful almost all students participated in this course actively. We provided the following link to join in our online class.

To join the session, Please click this link -->javascript:nicTemp();

ADD-ON COURSE ON YOGA

THREE MONTHS CERTIFICATE COURSE ( 3 HOURS PER WEEK)

SREE NARAYANA COLLEGE ALATHUR

 SYLLABUS

Module 1 : Foundations of Yoga:- Origin of Yoga, History and development of Yoga, Etymology and definitions, misconceptions , aim and objectives of yoga, true nature and principles of yoga, Yoga in modern and contemporary times.

(5 Hours)

Module 2: Uttanpadasan, Halasan, pawan mukthasan, makrasan, bhujagasan, shaslabhasan, dhanurasan, artha-malsendrasan, januchirasan, sputa vajrasan, padmasan, chakras an, salabhasana, savasana

(15 hours)

Module 3: Pranayamam:-Nadi-shodhan, surya, bhed, ujjayi, shitkari, sheetali, bhastrika, bhramri

(10 hour)

Module 4:- Mudra and Dhyan (Meditation), Maha mudra, Mahabandha, viparitkarani, shambhri, kaki, Dhyan and OM recitation.

(6 hours)