Talk on Mental Health Awareness (24/01/2025)

The PG Department of English at S//N College, Alathur, organized a Mental Health Awareness Seminar to educate students on the importance of mental well-being and emotional resilience. The session was held on January 24, 2025 at 3 PM, led by Ms. Hasna P.T., Psychologist, who provided valuable insights into various aspects of mental health, including stress management, coping mechanisms, and the importance of seeking help when needed.

The seminar focused on breaking the stigma surrounding mental health and encouraging open discussions on psychological well-being. Ms. Hasna P.T. emphasized the significance of self-care, mindfulness, and building a supportive community to foster a healthier mindset.

Students actively participated in the interactive session, sharing their thoughts and seeking guidance on mental health-related concerns. The event concluded with a Q&A session, where attendees received practical tips on handling stress and maintaining emotional balance.