The Department of Zoology, Sree Narayana College, Alathur, organized a counselling session on 15 June 2026 to create awareness among students about mental health and effective strategies for managing stress.

The session was led by Ms. Naurin Jahan, Sanjeevani Counsellor, who interacted with the students and provided valuable insights into the causes of mental stress and the importance of maintaining emotional well-being. She discussed various factors that contribute to stress among college students, including academic pressure, personal challenges, and anxiety about the future. During the session, Ms. Naurin Jahan introduced several techniques for reducing stress, such as time management, positive thinking, relaxation exercises, mindfulness, and maintaining a healthy lifestyle. She also emphasized the importance of seeking support from family, friends, and professional counsellors whenever necessary. The interactive session encouraged students to share their concerns and ask questions related to mental health and stress management. The programme helped the participants understand the significance of self-care and emotional resilience in leading a balanced and productive life. The session concluded with a message encouraging students to prioritize their mental well-being and to seek help whenever they experience emotional difficulties. The programme was highly beneficial and was appreciated by both students and faculty members for addressing an important aspect of student life.